Apple Pie Crumb Bars

Apple Pie Crumb Bars Apple Pie Crumb Bars Extra Image #1 Apple Pie Crumb Bars Extra Image #2
  • Prep Time
    20 minutes
  • Bake Time
    35 minutes
  • Makes
    9 servings


  • 3 cups rolled oats

  • 1 cup + 2 tbsp. almond flour
  • 2 1/2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/2 tsp. salt
  • 3/4 cup Nuts 'N More Apple Crisp High Protein Peanut Spread
  • 3 tbsp. maple syrup
  • 1/4 cup + 2 tbsp. melted coconut oil
  • 3 tbsp. water


    5 cups chopped apples (we used honeycrisp) 
  • ¼ cup + 2 tbsp. maple syrup (+ more to taste for added sweetness)
  • 1 ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¾ tsp. ground ginger
  • 5 tbsp. butter
  • 6 tbsp. water
  • 1 ½ tbsp. cornstarch + 3 tbsp. water


                    1. Preheat oven to 350° F.
                    2. Line a square 8x8 baking dish with parchment paper and set aside.
                    3. Add oats to a high-powered blender and blend into a flour-like consistency.
                    4. Pour the oat flour into a large bowl, then stir in the almond flour, cinnamon, nutmeg and salt.
                    5. Add in the Apple Crisp Spread, maple syrup, coconut oil and water.
                    6. Use a spoon or rubber spatula to blend the wet and dry ingredients until you have a crumble-like texture that sticks when pressed between your fingers.
                    7. Measure 3/4 cup of the crumble texture and set aside, then press the remainder into the bottom of the 8x8 pan.
                    8. To make the filling, in a large saucepan over medium-high heat, warm the butter and maple syrup. Once melted, add the chopped apples, 6 tbsp. of water, and spices to the pan and cook for about 10 minutes, stirring often.
                    9. Whisk together the corn starch and water in a small bowl, then slowly pour over the apple mixture. Cook until the sauce thickens, about 1 minute.
                    10. Remove from heat, then pour apple filling over the crust.
                      Sprinkle the remaining ¾ cup crumble over top of the apples, then bake for 30-35 minutes until apples are soft.
                    11. Allow to cool for 30 minutes before transferring to the fridge. Bars are best refrigerated for at least 4 hours before slicing and serving. Enjoy with a drizzle of caramel sauce or a scoop of vanilla ice cream!



                                    Macros (per serving):

                                    Calories: 509

                                    Fat: 32g

                                    Carbs: 47g

                                    Protein: 11g

                                    Featured Spread:

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