Pumpkin Spice Protein Shake

• Prep Time
  5 minutes
• Bake Time
  N/A
• Makes
  2 servings

Ingredients:

• 1/4 cup Nuts ’N More Spiced Pumpkin Pie High Protein Peanut Butter Spread 

• 1 serving vanilla protein powder
• 3 tbsp. rolled oats
• 3/4 cup unsweetened almond milk
• 1/2 tsp. pumpkin pie spice
• 1/2 cup canned pumpkin
• 1/3 cup riced cauliflower
• 1 large frozen banana
• 1 tsp. vanilla extract

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Directions:

Add all ingredients to a blender and blend until smooth. Pour into two glasses and enjoy!

 

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Macros (per serving):

Calories: 423

Fat: 19g

Carbs: 44g

Protein: 28g