5 Health Benefits of Eating Hazelnut

The Spread

November 20, 2022

There is a lot of discussion about what are the healthiest additions to an everyday diet. But often times whenever something gets offered as a healthy food, many people are ready to shoot down the suggestion and prove all the cons and scenarios in which it is not nearly as healthy as suggested (like when the most common way to eat a food that was healthy is deep fried!) 

However, no matter who tries to study the effects of eating hazelnuts on the human body, they can’t find many drawbacks! If you don’t count the allergies, hazelnuts really are fantastic to snack on! Not only do they taste great, but they also have many positive effects on your health. Whether you’re looking for your new favorite snack, be you an athlete or an office worker, hazelnuts are a fantastic choice. In reality, the stationary lifestyle of the latter makes snacking on hazelnuts an even better idea. So let’s go over the 5 health benefits of eating hazelnuts!


It reduces inflammation

The first of the health benefits of eating hazelnuts is a reduction in your body’s inflammatory markers. That also happens to be one of the reasons why they are one of the best healthy post-workout snacks! There are two reasons why they have this effect. First, they contain a lot of healthy fats, which do your body plenty of good. The second reason is that they are surprisingly rich in antioxidants, which significantly reduce oxidative stress in the body. That is because they contain monounsaturated fatty acids and several other healthy nutrients. Therefore, eating hazelnuts is already a significant step towards keeping your body healthier than it would generally be. Furthermore, hazelnuts help deal with severe potential problems that could have developed into real impediments to your daily life. Prevention is power!


Mixed nuts and healthy snacks

Mix hazelnuts with other healthy snacks for the best effects!


It protects you from cell damage

The oxidants in hazelnuts mentioned above are not just good for reducing inflammation, either. They arguably play an even more essential role in the human body. They also prevent cell structure damage, promote healing, and slow aging. If that weren’t enough, a particular type of antioxidants found in hazelnuts, known as proanthocyanidins, are particularly effective at lowering the chance of cancer developing in your body. 

At the same time, they also have some contributions when it comes to battling the effects of cancer. Among all the different types of nuts, hazelnuts also have the highest concentration of this type of antioxidant! That means that hazelnuts will also help you stay healthier in your daily life. For example, if you are looking into learning more about how to stay healthy and in good shape on moving days by trying to plan meals in advance, hazelnuts are a great addition! So make sure to have a handful of tasty and healthy hazelnuts as snacks on moving day.


Baked hazelnuts

Note that you lose some of the health benefits of eating hazelnuts by baking them.


It helps you stay fit

There are a couple of ways in which hazelnuts help you stay healthier and more fit. First, hazelnuts contain lots of essential vitamins like E and C and minerals such as calcium, iron, magnesium, and potassium. All of this improves bone health significantly. Then, hazelnuts also possess only ‘good’ fats, which allow you to stay full longer and reduce the urge to snack. Finally, it even boosts your body’s immunity. The number of phenolic compounds in hazelnuts and their antioxidant properties significantly reduce the possibility of chronic diseases. Adding them to your diet is also very easy, and you can even look into nutty protein shake ideas if that’s what you prefer.


A sweet that still has some of the health benefits of eating hazelnut

You can easily include hazelnuts in your sweet recipes.


It lowers blood sugar levels and staves off diabetes

While we are on the long-term health benefits of eating hazelnuts, it is impossible to ignore that they both actively lower blood sugar levels and help prevent the onset of diabetes. That stems from the fact that hazelnuts help reduce high-density lipoprotein-cholesterol in your body. That is highly beneficial to helping your body maintain the correct blood sugar levels. The main fatty in hazelnuts is oleic acid, which is incredibly useful for your body’s insulin sensitivity. If you regularly ingest hazelnuts, you can reduce your blood sugar levels, increase your sensitivity to insulin, and reduce your chances of developing diabetes, which means that the nuts are helpful to both people who are actively suffering from diabetes and those who are at risk of developing it. Overall, hazelnuts make you healthier and your body more robust. 


It is excellent for your digestion

The final health benefit of eating hazelnuts we'll cover is that they aid in digestion. Hazelnuts have a unique combination of polyphenol compounds, unsaturated fatty acids, and dietary fiber, which boost the number of microbes in the gut. That also improves your overall gastrointestinal health and makes it much easier to normalize your bowel movements. In reality, you can instead effectively treat irritable bowel syndromes and constipation through a regular diet of hazelnut! On top of that, the fiber and polyphenols found in hazelnuts also boost your digestion. They work as probiotics, giving you a natural alternative to probiotic capsules. It is a much healthier alternative, considering all the other benefits of eating hazelnut. So, if you suffer from those issues, find the perfect product with hazelnuts and hazelnut spreads to improve your health! 


Final comment

As you can probably tell by now, the 5 health benefits of eating hazelnuts make them well worth including in your everyday diet! They will help deal with any digestion problems and fix your bowel movements. They will both work as an active aid for high blood sugar and work to prevent diabetes from becoming something that plagues you. Even help you stay fit, stave off inflammation, and protect you from cell damage. In other words, hazelnuts are a great snack choice, whether you just want to boost your overall health a little or use the health benefits to work out better and more efficiently. And all of this comes on top of the fact that there is plenty of fun and healthy recipes you can use them in.