6 High-Protein Summer Snacks

The Spread

June 06, 2022

There are many benefits to eating more protein, from helping you lose weight to keeping you healthy and many more. Therefore, you should always include this food group in your diet. However, one of the best parts of proteins is the fact that they keep hunger away. Since summer is almost here, we are all trying to get our beach bodies ready! But as we all know, sometimes it can be hard to stay on track with your diet. And it’s particularly hard in-between meals when hunger strikes. So, here are 6 high-protein summer snacks that will help ease your hunger while keeping you fit and healthy.


Why are high-protein summer snacks important?

Before moving on to snack ideas, you should understand why these high-protein summer snacks are essential. One of the biggest mistakes people make when trying to lose weight or stay fit is not eating enough. So, when you feel hungry, you must eat something. However, in-between meals, you will always be tempted to opt for unhealthy snacks, like a candy bar, for example. But the main problem with this is that it won’t satisfy you for long. And soon, you will feel hungry again.

Thus, if you want to feel full until your next meal, choose a high-protein snack because your body will digest it slowly and it also typically contains fewer calories than a candy bar. Of course, it all depends on the quantity!

Furthermore, high-protein snacks will maintain your energy levels, making you more productive. For example, if you have a hard day ahead, like a long work shift or maybe packing your home and moving, high-protein snacks will provide enough nutrients to get you through the day. Of course, in such cases, you should also consider some high-protein meals that will boost your energy even more.


#1 Raspberry and yogurt bowl

During Summer, it can be fun and refreshing to replace the usual milk and cereal bowl with yogurt. In general, Greek yogurt is considered to be the richest in protein. Plus, it’s also very refreshing during the hot season. To make this snack even richer in protein, you can add some shredded-wheat cereal and pumpkin seeds. And to make it even more delicious, you can use raspberries or any other berries that you like. This can be used as a snack, breakfast, or dessert because it’s delicious and healthy.


A bowl with yogurt, raspberries, and granola

A refreshing idea for a high-protein summer snack is a raspberry and yogurt bowl.



#2 Cottage cheese toast

If you are in a rush, toast is the easiest and fastest high-protein snack you can make. Just use some whole-grain bread as the base, then spread some cottage cheese on it. You should know that cottage cheese is low in calories and fat but rich in protein. Therefore, it’s perfect for your summer body. Now, to make this snack special, you can add a bit of cinnamon and honey or a slice of peach!


#3 Chicken wraps

It’s not just that chicken breast is full of proteins, but it’s also very easy to cook. Therefore, you can make several meals and snacks out of it. Just cook it and refrigerate it for when you need it. A great example of how to use it is the chicken wraps. You just have to mix some chicken breast, bell pepper, green onions, and whatever spices you prefer in the food processor. Afterward, wrap the mixture in lettuce wraps, and your snack is ready. Plus, you can make a larger quantity of mixture and refrigerate it for later.


Use cooked chicken breast in high-protein summer snacksChicken breast is very rich in protein and can be used for various snacks and meals.


#4 Avocado egg bake

Many people make the mistake of considering meat the only source of protein, but this couldn’t be further from the truth. For example, eggs are very rich in protein and also contain minerals, vitamins, and healthy fats. So, if you are looking for a snack that is easy to make and will make you fill full, use some eggs. For example, you can slice an avocado in two, carve the inside a bit, and pat them with two slices of ham. Then, just crack an egg into each half of the avocado and place them in the oven. 15 minutes later, you’ll have a delicious, high-protein snack.


#5 Peanut butter snack

Peanut butter is probably one of the best high-protein treats you could ask for. There are so many easy ways you can use it, and it’s incredibly delicious. For a summer snack, you can spread it on some toast and add blueberries on top. Or you can simply cut a banana in two, spread peanut butter in the middle, and eat it like a sandwich. And if you have a bit more time, you can make some peanut butter banana bread that you can use as a snack for a few days.


A plate with a piece of toast with peanut butter and banana slices on top.

Peanut butter is a great choice for many high-protein summer snacks.



#6 Quinoa muffins

If you enjoy baking, you have a large variety of high-protein muffins that you can try. For example, you can try quinoa muffins. Quinoa is considered an almost complete protein because it contains nearly all of the amino acids that the body can’t produce on its own. Therefore, the quinoa muffins are a great snack choice. You just make a mixture consisting of quinoa, feta cheese, mushrooms, onions, salt and pepper, and eggs. Then, you place the mixture in the muffin cups and bake them for about 30 minutes, and you’re done.


Final thoughts

Getting your body ready for summer is not an easy task. Particularly when there’s so much temptation at every corner, like sweets and junk food. Plus, there are days when the time between meals seems like forever, and you crave a snack. As previously mentioned, you shouldn’t deny your body food when it’s hungry. However, what you can do is provide it with some healthy snacks. These 6 high-protein summer snacks will help you feel full longer and will help you maintain your beach body. So, why not give them a try?