The Health Benefits of Xylitol

The Spread

February 27, 2023

Xylitol is a sugar alternative that is becoming ever more popular as a healthier option for people who are either sensitive to sugar or want to avoid it. However, is this trend a good thing for your health? Well, as it turns out, the answer is very much a yes, thanks to the biggest health benefits of Xylitol!


Xylitol keeps your teeth healthy

The first of the health benefits of Xylitol is the fact that it keeps your teeth healthy. This is because of two points. First, Xylitol is non-fermentable, which means that the bacteria in your mouth cannot turn it into harmful acids that cause tooth decay. The increase of these acids is, in fact, one of the common mistakes to avoid on a high-protein diet. The second reason Xylitol is good for your teeth is that it eliminates one of the harmful substances: plaque. Plaque is a white substance that accumulates on people's teeth. It actually serves to bind lactic acid to the surface of your teeth, the presence of which causes tooth decay. On the other hand, Xylitol actively reduces the amount of plaque that accumulates on your teeth. And thereby vigorously protects them from this source of decay.


White teeth, one of the health benefits of Xylitol.

Keep your teeth white and gleaming!

You can use Xylitol even with diabetes

Diabetes has become one of the most common medical conditions worldwide, impacting people's daily lives. And one of the worst effects of diabetes is that you can't use regular sugar in your diet. Especially when dealing with a lot of stress that already impacts your health, such as when you are moving. Something made even more annoying because, as the experts from Clean Cut Moving can attest, people crave snacks and sweets when stressed. Well, Xylitol is a chemically processed type of sugar. This makes it impossible for your body to break it down into simple sugar and carbohydrates. In turn, the consumption of Xylitol will not impact your insulin and glucose balance and induce the adverse effects of diabetes to flare up!


A deterrent for ear infections

Interestingly enough, one of the most significant health benefits of Xylitol is as a deterrent and partial treatment for ear infections. Note that Xylitol isn't guaranteed to cure you completely. You'll still need proper treatment and medicine if you catch an ear infection. However, studies and statistics show that using Xylitol reduced the chances of catching an ear infection by about thirty percent. This is a massive number, especially considering how common ear infections can be for both kids and adults. This benefit of Xylitol stems from the fact that it has both antibacterial and antiviral properties. Besides, remember plaque and bacteria that cause it? This bacteria is a prevalent cause of middle ear infection, and Xylitol is especially effective against it! So, if you struggle with ear infections, consider adding Xylitol to your diet.


 A woman with a toothache.

Bad teeth are also a source of ear infections, which Xylitol helps prevent!


An easy way to reduce or eliminate bacterial infections

In addition to the fact that Xylitol is particularly effective against ear infections of any kind, it is also helpful against bacterial infections. In fact, it is one of the few healthy food options that can actively treat bacterial infections in your system. This is because Xylitol is an alkalizing agent, and its effects on your body lower the level of its acidity. Thus forcefully creating conditions in which bacteria cannot properly thrive.


An overweight person.

Xylitol also causes less weight gain and is effective against bacterial infections.


Potentially helpful for increasing bone density

We used 'potential' to describe this particular benefit of Xylitol because its effects on bone density are still being tested. However, it is without a doubt fact that research has shown an increase in bone density in various species. The current theory is that increased bone durability, strength, and even healing speed are achieved through Xylitol boosting our body's absorption rate of minerals. This is mainly due to the alkalizing effects of Xylitol, which has a host of other beneficial effects. It makes Xylitol a particularly invaluable addition to the diets of elderly people since their bones can benefit the most from an artificial boost. And younger people can benefit from this particular Xylitol advantage. Sturdier and denser bones are always a major boon! Especially among athletes and people who have physically demanding jobs.


You don't have to worry about bad drug interactions

So far, Xylitol has no interactions with current medicines on the market. In other words, it's safe to use even if you have a regular medication. So if you are on a strict diet because of your health or need to take certain medications that affect your body, Xylitol is a perfect choice to improve your diet a little!


Safely introducing Xylitol to your diet

Switching from regular sugar to Xylitol can have the potential to cause some gastrointestinal problems in the process if you suddenly make a clean-cut change and consume too much, which is why we recommend introducing Xylitol to your diet in smaller, more gradual doses. Fortunately, the amount we use in each serving of Nuts ’N More is a very safe and healthy amount to introduce into your diet, and can also help in a gradual change if you are interested in switching your sweetener intake entirely over to Xylitol from sugar cane. It is also important to note that although Xylitol can have many health benefits to humans, it is not safe to feed to your pets, so if you do wish to begin including this sweeter to your diet, be careful to avoid sharing any foods including this ingredient with your furry friends!