Free shipping on u.s. orders over $75

10 Food Swaps To Improve Your Health

October 22, 2015

Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy.

Here are our top 10 favorite food swaps that are both tasty and better for your waistline!

Swap It!

Pasta -> Zucchini Noodles

Per ½ cup: 200 calories vs 18 calories

Mayo -> Avocado

Per 1 tbs: 100 calories vs 15 calories

Oil -> Apple Sauce

Per ½ cup: 480 calories vs 50 calories

Plain Yogurt -> Greek Yogurt

Per 1 cup: 6g protein vs 22g protein

Bagels -> English Muffin

Per 1 serving: 480 calories vs 120 calories

Muffin -> Cereal

Per 1 serving: 500 calories vs 150 calories

White Rice -> Quinoa

Per ½ cup: 2g protein vs 6g protein

Flour Tortillas -> Corn Tortillas

Per 1 tortilla: 140 calories vs 60 calories

French Fries -> Baked Sweet Potato Fries

Per 5 oz: 520 calories vs 120 calories

Mashed Potatoes -> Mashed Cauliflower

Per ¾ cup: 120 calories vs 25 calories

What are your favorite food swaps?

Comments will be approved before showing up.

Also in Nuts 'N More - High Protein Foods

Cinnamon Raisin Almond Butter Cinnamon Rolls

June 29, 2016

Ingredients 1 can biscuits (8 ct.) ¼ c. Cinnamon Raisin Almond Butter ¼ c. raisins 1T Cinnamon Method Kneed the biscuits into a ball of dough and roll out until you achieve a rectangular shape. Spread the cinnamon raisin almond butter, raisins, cinnamon down the middle of the dough. Roll [...]

Chocolate Peanut Butter Magic Bars

June 22, 2016

Ingredients ½ cup chocolate peanut powder ½ cup oat flour ¼ cup almond flour 3 tbs + 5 tbs dry sweetener ¼ cup coconut butter 1 tbs coconut oil 2 large eggs 2 tbs peanut butter 1 tsp vanilla extract ¼ tsp salt ¼ cup unsweetened shredded coconut 1.5 tbs [...]

Sesame CranButter Protein Crispy Treats

June 15, 2016

Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat them — HEALTHIFIED!! This recipe is made with both our protein fortified peanut butter and whey protein powder to amp up the nutritional profile! Now that’s [...]