10 Food Swaps To Improve Your Health

October 22, 2015

Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy.

Here are our top 10 favorite food swaps that are both tasty and better for your waistline!

Swap It!

Pasta -> Zucchini Noodles

Per ½ cup: 200 calories vs 18 calories

Mayo -> Avocado

Per 1 tbs: 100 calories vs 15 calories

Oil -> Apple Sauce

Per ½ cup: 480 calories vs 50 calories

Plain Yogurt -> Greek Yogurt

Per 1 cup: 6g protein vs 22g protein

Bagels -> English Muffin

Per 1 serving: 480 calories vs 120 calories

Muffin -> Cereal

Per 1 serving: 500 calories vs 150 calories

White Rice -> Quinoa

Per ½ cup: 2g protein vs 6g protein

Flour Tortillas -> Corn Tortillas

Per 1 tortilla: 140 calories vs 60 calories

French Fries -> Baked Sweet Potato Fries

Per 5 oz: 520 calories vs  120 calories

Mashed Potatoes -> Mashed Cauliflower

Per ¾  cup: 120 calories vs 25 calories

What are your favorite food swaps?

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