Adding a variety of fresh vegetables to your diet is important all year round. It becomes even more important when the temperatures begin to drop and cold season kicks into high gear. Adding vegetables will do more than just keep you healthy though! They will keep your appetite (and waistline) in check from their high fiber content and satisfy your sweet tooth (think squash, sweet potatoes, pumpkin, etc!)
Here are some of our favorite ways to pack in those veggies!
We hope some of these tips have sparked you to think about how you can added more vegetables into your diet to ensure that you stay healthy, happy and active all winter long!
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