Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt to catch! Here are some of our favorite diet and healthy habits that will ensure that you keep those nasty colds at bay!
Armed with these few tips heading into the cold season, you are sure to keep your immune system strong! Not only will being sick less often leave you more productive in your work and family life, but it will also ensure that you do not get derailed from your fitness goals — or bring nasty germs to the gym, which everyone will thank you for!
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