Mini Coconut Chocolate Chip Protein Cookies
Ingredients 1½ scoops (60g) almond infused whey protein ¼ cup (60g) coconut flour ¼ cup (30g) oat flour 1 tsp baking soda pinch sea salt 3 large egg whites ¼ cup full fat coconut milk* 3 tbs coconut oil, melted 1 tsp pure vanilla extract Stevia, as desired** ¼ cup shredded [...]
Chocolate PB Drizzled Pumpkin Spice Protein Bars
Ingredients 3 scoops (120g) vanilla almond infused whey protein powder ½ cup (56g) coconut flour ⅓ cup xylitol* ½ cup pumpkin spice eggwhites 2 tbs chocolate peanut butter Instructions Mix together all ingredients except peanut butter (use your muscles and keep mixing….it WILL come together) Place in the refrigerator for 20 minutes Mold [...]
Salted Chocolate Peanut Clusters
Ingredients 8oz sugar free milk chocolate ¼ cup chocolate peanut butter 1 cup roasted peanuts ½ tsp sea salt oil, as needed Instructions Line a baking sheet with parchment paper Melt chocolate in a microwave safe bowl (or in a glass dish over a pot of hot water) Mix peanut butter into [...]
Apple Pie Ice Cream Cups
Ingredients BASE 1/3c + 2.5tbs (60g) oat flour 1/2 cup (40g) oats 1 scoop (40g) Nuts N More Almond Infused Whey 1/2 tsp ground cinnamon 1/4 cup (64g) Nuts N More Almond Butter 2 tbs (42g) honey 1-2tbs water TOPPING Ice cream, of choice 1/2 apple, diced 1/2 tsp apple [...]
White Chocolate, Strawberry Macadamia Crepe Cake
Ingredients 2 cups Strawberry MuscleEgg 1 1/2 scoops (60g) Nuts N More Vanilla Whey 1/4 cup macadamis nuts, chopped 2 tbs Amberlynn White Chocolate Method Mix together eggwhites and protein powder Allow batter to sit for 10 minutes Heat non stick skillet over medium heat Add 2-3 tbs batter into [...]
Black & White Protein Cookies
Ingredients 1/2 cup (56g) almond flour 2 tbs (20g) Nuts N More Chocolate Whey Protein Powder 1 tsp baking powder pinch salt 2 tbs xylitol (or dry sweetener of choice) 2 tbs Nuts N More Chocolate Almond Butter 2 tbs coconut oil, melted 1 large egg 1/2 tsp pure vanilla [...]
Strawberry Frosted Cake Batter Pancakes
Ingredients 1 scoop Flap Jackd Buttermilk Pancakes 1/2 cup Muscle Egg Cake Batter Egg Whites 1/2 scoop Nuts N More Vanilla Whey (+/- to desired consistency) 1/4 cup Muscle Egg Strawberry Egg Whites Sprinkles, optional Instructions Cook pancake mix as directed, but substituting the egg whites for water Combine whey [...]
Chocolate Frosted Banana Donuts
Ingredients 1 scoop + 1 tbs (70g) Flap Jack Banana Nut Pancake Mix 1 large egg 2 tbs mashed banana (40g) 1/4 cup milk Sweetener, if desired 2 tbs Nuts N More Chocolate PB Method Preheat oven to 350 degrees Spray donut pan with non stick spray Mix together all [...]
Chocolate Peanut Butter Sandwich Cookies
Ingredients COOKIES 1 scoop (40g) Nuts N More Chocolate Whey Protein Powder 5 tbs (36g) peanut flour 1/8 tsp baking soda 1/8 tsp salt 2 tbs xylitol (or sweetener of choice) 2 tbs Nuts N More Chocolate PB 2 (-3) tbs water FILLING 1/4 cup Nuts N More Peanut Butter [...]
Crispy Low Carb Protein Waffles
Ingredients 1/2 (56g) cup almond flour 1.5 scoops (60g) Nuts N More Vanilla Almond Infused Whey Protein Powder* 2 tsp baking powder pinch salt, if desired 1/3 c coconut milk 1 large egg 1.5 tbs coconut oil, melted sweetener, if desired Extracts: I added in 1/2 tsp coconut extract *Would [...]
White Chocolate Peanut Butter Protein Rice Krispie Squares
Ingredients 1/2 cup (132g) Nuts N More High Protein White Chocolate Peanut Butter 1/2 (168g) cup honey 1.5 scoops (60g) Nuts N More Vanilla Almond Infused Whey Protein Powder 5 cups gluten free rice krispie cereal pinch salt, optional *TOP* 4 oz Amberlyn White Chocolate food coloring, optional Method 1, [...]
Chocolate Raspberry Vanilla Bean Cheesecake
Ingredients 1.5 Vanilla Bean Elli Quark 8oz reduced fat cream cheese 1/4 cup Vanilla Muscle Egg Whites 1/2 scoop (20g) Nuts N More Vanilla Almond Infused Whey Protein Powder 1/3 cup xylitol (or dry sweetener of choice) *TOPPING* 2 tbs Nuts N More High Protein Chocolate Almond Butter 1/2 cup [...]
Strawberry S’Mores Crepes
Ingredients 1/2 cup Muscle Egg Strawberry Egg Whites 3/4 scoop (30g)Nuts N More Almond Infused Vanilla Whey Protein Powder 1 tbs Nuts N More High Protein Chocolate Almond Butter 1/2 cup fresh strawberries, sliced 2 tbs mini marshmallows Sweetener, if desired Directions 1. Mix together your egg whites, protein powder and sweetener, [...]
Dark Chocolate Bacon & Toffee Frozen Bananas
Ingredients 2 small bananas, cut in half 2 slices 5280meat bacon, cooked until crispy and cooled 2 tbs Amberlyn Dark Chocolate 1.5 tbs Nuts N More High Protein Toffee Peanut Butter Instructions Crumble bacon Melt dark chocolate Roll or coat top of banana in chocolate Sprinkle bacon on top of [...]
Chocolate Frosted KokoNut Cupcakes
Ingredients **Cupcakes** 1 c KoKoNut Stack’d Pancake Mix 1/3 cup xylitol (or dry sweetener of choice) 1 tsp baking powder 2 tsp coconut flour pinch salt 1/2 cup coconut milk (or milk of choice) 1 large egg white 1 tsp coconut extract, optional **Frosting** 1/2 cup Vanilla Bean Elli Quark [...]
Snickers Protein Cupcakes
Ingredients Cupcakes 2 scoops Abs Protein Chocolate Chip Pancake Mix 2 tbs unsweetened coco powder 1 cup milk 1 tsp vanilla extract 2tbs Truvia 1/2 tsp baking powder 3 egg whites Frosting 12 oz Elli Quark Sea Salt Caramel 1/2 cup Nuts N More Chocolate Peanut Butter dark chocolate, melted [...]
White Chocolate Peanut Butter Cups
Ingredients 3/4 cup chocolate chips 4 tsp White Chocolate Peanut Butter Directions 1. Melt 1/2 chocolate chips and evenly divide between 4 small paper liners 2. Set in freezer for 1 hour 3. Place 1 tsp white chocolate on each cup 4. Melt remaining chocolate 5. Evenly divide over peanut [...]
White Chocolate Sesame CranButter Pretzel Bars
Serves: 24 Ingredients 1 cup Sesame CranButter 1 cup almonds 1/2 cup peanuts 1/2 cup pretzels 1/2 cup dried cranberries 2 tbs honey 1/2 cup white chocolate Directions 1. Place almonds, peanuts and pretzels into a high speed blender and pulse until finely ground 2. Add in dried cranberries and [...]
Chocolate Peanut Butter Banana Bars
Ingredients 1 cup (112g) gluten free flour 1/4 cup (30g) peanut flour 1/4 cup (20g) cocoa powder 1/2 cup xylitol (or sweetener of choice) 1 tsp baking powder pinch salt 2 bananas, mashed 1/2 cup greek yogurt 1/2 cup water 2 tbs (42g) honey 1 tbs pure vanilla extract 3 [...]
Chocolate Almond Butter Covered Strawberry Waffles
Ingredients 2 scoops (84g) ABS Protein Vanilla Cake Batter Pancake Mix 2/3 cup MuscleEgg Vanilla Eggwhites 2/3 cup almond milk 2 tbs (32g) Nuts N More High Protein Chocolate Almond Butter 1 cup sliced strawberries Directions 1. Heat waffle iron 2. Mix together ABS pancake mix, MuscleEgg egg whites and [...]
Double Chocolate Peanut Butter Donuts
Ingredients 1/4 cup (27g) Simply Stacked Waffle Mix 1/4 cup (30g) Dark Chocolate Cocoa Powder 1/4 cup xylitol (or sweetener of choice) 1 tsp baking powder 1 large egg 2 large egg whites 1/4 cup milk 1 tbs pure vanilla extract TOPPINGS 2 tbs (32g) Nuts N More Protein Peanut [...]
Baked Pumpkin Spice Oatmeal with Peanut Butter & Chocolate Chips
Ingredients 1/2 cup (20g) oats 1.5 tsp (3g) ground flax 1 tsp pumpkin pie spice 1/2 tsp baking powder pinch salt, optional 1/4 cup (61g) pumpkin (not pie filling) 2 tbs milk or choice 1/2 tsp pure vanilla extract Toppings 1 tbs (16g) Nuts N More Peanut Butter 1/2 tbs [...]
Double Peanut Butter Banana Split Sandwich
Ingredients 2 slices light bread of choice 2 tbs Nuts N More High Protein Peanut Butter 1/4 small banana, sliced 2 strawberries, sliced 1/2 tbs Nuts N More High Protein Chocolate Peanut Butter Directions 1. Spread the plain peanut butter on 1 slice of bread 2. Top with sliced banana [...]
White Chocolate Pumpkin Blondies
Ingredients 1 c (256g) Nuts N More Almond Butter 1/2 c (122g) pure pumpkin 1/4 c (48g) agave or honey 1 large egg 1 tsp vanilla extract 1 tsp baking powder 2 tsp pumpkin pie spice (or cinnamon) 6 tbs (84g) white chocolate chips, divided (4 tbs + 2tbs) Directions 1. [...]