Maple Walnut Ice Cream
Serves: 2-3 Ingredients 3 small bananas, sliced and frozen 1/3 cup Maple Peanut Butter Powder* 1/4 cup chopped walnuts 1 tbs maple syrup, optional Method 1. Place all ingredients, except walnuts, in a food processor or blender 2. Blend until completely mixed 3. Transfer to a bowl and hand mix [...]
Baked Overnight Black Forrest Protein French Toast
Ingredients 10 slices bread 1 cup chocolate egg whites 1 cup chocolate almond milk 1 scoop chocolate almond infused whey protein powder 1 tsp pure vanilla extract 1 ½ cup cherries ½ cup chocolate chips* Sweetener, as desired Method 1. Coat a 9×13 in glass dish with non stick spray 2. [...]
4th Of July White Chocolate Protein Breakfast Cake
Celebrate The 4th Of July in a healthy and delicious way with this simple breakfast recipe made with both our White Chocolate Peanut Butter and Almond Infused Whey Protein Powder! Ingredients 1/2 cup (56g) buttermilk pancake mix 1 scoop vanilla almond infused protein powder* 1 large egg 6 oz water [...]
Chocolate Peanut Butter Chia Parfait
Ingredients 1 ½ cup chocolate eggwhites 6 tbs chia seeds 1 scoop chocolate protein powder ½ cup peanut flour Water, as needed Sweetener, if desired Peanuts and chocolate chips for top, optional Instructions Combine chocolate eggwhites, chia seeds, protein powder and sweetener (if using) Mix well and place in the refrigerator overnight In [...]
Mini Coconut Chocolate Chip Protein Cookies
Ingredients 1½ scoops (60g) almond infused whey protein ¼ cup (60g) coconut flour ¼ cup (30g) oat flour 1 tsp baking soda pinch sea salt 3 large egg whites ¼ cup full fat coconut milk* 3 tbs coconut oil, melted 1 tsp pure vanilla extract Stevia, as desired** ¼ cup shredded [...]
Chocolate PB Drizzled Pumpkin Spice Protein Bars
Ingredients 3 scoops (120g) vanilla almond infused whey protein powder ½ cup (56g) coconut flour ⅓ cup xylitol* ½ cup pumpkin spice eggwhites 2 tbs chocolate peanut butter Instructions Mix together all ingredients except peanut butter (use your muscles and keep mixing….it WILL come together) Place in the refrigerator for 20 minutes Mold [...]
Salted Chocolate Peanut Clusters
Ingredients 8oz sugar free milk chocolate ¼ cup chocolate peanut butter 1 cup roasted peanuts ½ tsp sea salt oil, as needed Instructions Line a baking sheet with parchment paper Melt chocolate in a microwave safe bowl (or in a glass dish over a pot of hot water) Mix peanut butter into [...]
Apple Pie Ice Cream Cups
Ingredients BASE 1/3c + 2.5tbs (60g) oat flour 1/2 cup (40g) oats 1 scoop (40g) Nuts N More Almond Infused Whey 1/2 tsp ground cinnamon 1/4 cup (64g) Nuts N More Almond Butter 2 tbs (42g) honey 1-2tbs water TOPPING Ice cream, of choice 1/2 apple, diced 1/2 tsp apple [...]
White Chocolate Pineapple Raspberry Oats
Ingredients 1 cup (80g) rolled oats 1 cup milk 1 scoop (40g) vanilla almond infused whey protein powder 2 tbs white chocolate peanut butter ⅔ cup fresh raspberries ⅔ cup diced pineapple Sweetener, as desired Instructions Mix together oats, protein powder, peanut butter, sweetener and milk Place in the refrigerator overnight In [...]
White Chocolate, Strawberry Macadamia Crepe Cake
Ingredients 2 cups Strawberry MuscleEgg 1 1/2 scoops (60g) Nuts N More Vanilla Whey 1/4 cup macadamis nuts, chopped 2 tbs Amberlynn White Chocolate Method Mix together eggwhites and protein powder Allow batter to sit for 10 minutes Heat non stick skillet over medium heat Add 2-3 tbs batter into [...]
Black & White Protein Cookies
Ingredients 1/2 cup (56g) almond flour 2 tbs (20g) Nuts N More Chocolate Whey Protein Powder 1 tsp baking powder pinch salt 2 tbs xylitol (or dry sweetener of choice) 2 tbs Nuts N More Chocolate Almond Butter 2 tbs coconut oil, melted 1 large egg 1/2 tsp pure vanilla [...]
Strawberry Frosted Cake Batter Pancakes
Ingredients 1 scoop Flap Jackd Buttermilk Pancakes 1/2 cup Muscle Egg Cake Batter Egg Whites 1/2 scoop Nuts N More Vanilla Whey (+/- to desired consistency) 1/4 cup Muscle Egg Strawberry Egg Whites Sprinkles, optional Instructions Cook pancake mix as directed, but substituting the egg whites for water Combine whey [...]
Chocolate Frosted Banana Donuts
Ingredients 1 scoop + 1 tbs (70g) Flap Jack Banana Nut Pancake Mix 1 large egg 2 tbs mashed banana (40g) 1/4 cup milk Sweetener, if desired 2 tbs Nuts N More Chocolate PB Method Preheat oven to 350 degrees Spray donut pan with non stick spray Mix together all [...]
Chocolate Peanut Butter Sandwich Cookies
Ingredients COOKIES 1 scoop (40g) Nuts N More Chocolate Whey Protein Powder 5 tbs (36g) peanut flour 1/8 tsp baking soda 1/8 tsp salt 2 tbs xylitol (or sweetener of choice) 2 tbs Nuts N More Chocolate PB 2 (-3) tbs water FILLING 1/4 cup Nuts N More Peanut Butter [...]
Crispy Low Carb Protein Waffles
Ingredients 1/2 (56g) cup almond flour 1.5 scoops (60g) Nuts N More Vanilla Almond Infused Whey Protein Powder* 2 tsp baking powder pinch salt, if desired 1/3 c coconut milk 1 large egg 1.5 tbs coconut oil, melted sweetener, if desired Extracts: I added in 1/2 tsp coconut extract *Would [...]
White Chocolate Peanut Butter Protein Rice Krispie Squares
Ingredients 1/2 cup (132g) Nuts N More High Protein White Chocolate Peanut Butter 1/2 (168g) cup honey 1.5 scoops (60g) Nuts N More Vanilla Almond Infused Whey Protein Powder 5 cups gluten free rice krispie cereal pinch salt, optional *TOP* 4 oz Amberlyn White Chocolate food coloring, optional Method 1, [...]
Chocolate Raspberry Vanilla Bean Cheesecake
Ingredients 1.5 Vanilla Bean Elli Quark 8oz reduced fat cream cheese 1/4 cup Vanilla Muscle Egg Whites 1/2 scoop (20g) Nuts N More Vanilla Almond Infused Whey Protein Powder 1/3 cup xylitol (or dry sweetener of choice) *TOPPING* 2 tbs Nuts N More High Protein Chocolate Almond Butter 1/2 cup [...]
Strawberry S’Mores Crepes
Ingredients 1/2 cup Muscle Egg Strawberry Egg Whites 3/4 scoop (30g)Nuts N More Almond Infused Vanilla Whey Protein Powder 1 tbs Nuts N More High Protein Chocolate Almond Butter 1/2 cup fresh strawberries, sliced 2 tbs mini marshmallows Sweetener, if desired Directions 1. Mix together your egg whites, protein powder and sweetener, [...]
Dark Chocolate Bacon & Toffee Frozen Bananas
Ingredients 2 small bananas, cut in half 2 slices 5280meat bacon, cooked until crispy and cooled 2 tbs Amberlyn Dark Chocolate 1.5 tbs Nuts N More High Protein Toffee Peanut Butter Instructions Crumble bacon Melt dark chocolate Roll or coat top of banana in chocolate Sprinkle bacon on top of [...]
Chocolate Frosted KokoNut Cupcakes
Ingredients **Cupcakes** 1 c KoKoNut Stack’d Pancake Mix 1/3 cup xylitol (or dry sweetener of choice) 1 tsp baking powder 2 tsp coconut flour pinch salt 1/2 cup coconut milk (or milk of choice) 1 large egg white 1 tsp coconut extract, optional **Frosting** 1/2 cup Vanilla Bean Elli Quark [...]
Snickers Protein Cupcakes
Ingredients Cupcakes 2 scoops Abs Protein Chocolate Chip Pancake Mix 2 tbs unsweetened coco powder 1 cup milk 1 tsp vanilla extract 2tbs Truvia 1/2 tsp baking powder 3 egg whites Frosting 12 oz Elli Quark Sea Salt Caramel 1/2 cup Nuts N More Chocolate Peanut Butter dark chocolate, melted [...]
White Chocolate Peanut Butter Cups
Ingredients 3/4 cup chocolate chips 4 tsp White Chocolate Peanut Butter Directions 1. Melt 1/2 chocolate chips and evenly divide between 4 small paper liners 2. Set in freezer for 1 hour 3. Place 1 tsp white chocolate on each cup 4. Melt remaining chocolate 5. Evenly divide over peanut [...]
White Chocolate Sesame CranButter Pretzel Bars
Serves: 24 Ingredients 1 cup Sesame CranButter 1 cup almonds 1/2 cup peanuts 1/2 cup pretzels 1/2 cup dried cranberries 2 tbs honey 1/2 cup white chocolate Directions 1. Place almonds, peanuts and pretzels into a high speed blender and pulse until finely ground 2. Add in dried cranberries and [...]
Chocolate Peanut Butter Banana Bars
Ingredients 1 cup (112g) gluten free flour 1/4 cup (30g) peanut flour 1/4 cup (20g) cocoa powder 1/2 cup xylitol (or sweetener of choice) 1 tsp baking powder pinch salt 2 bananas, mashed 1/2 cup greek yogurt 1/2 cup water 2 tbs (42g) honey 1 tbs pure vanilla extract 3 [...]