Six Tips To Keep Portions Size Under Control This Holiday
With the holidays quickly approaching and lots of delicious and higher calorie foods in abundance, understanding how to keep your portion sizes under control will leave you feeling both healthy and satisfied this season! Here are six of our favorite tips to keep in mind over the next few months [...]
Maple Frosted Pumpkin Spice Walnut Bars
Ingredients BARS 1.5 cups (150g) nuts n more peanut butter powder 1/2 cup + 2tbs pumpkin spice eggwhites 1/4 cup agave 1 tsp baking soda 1 tsp pure vanilla extract 1/2 cup water 1/4-1/2 cup walnuts, as desired FROSTING 6 tbs (37g) nuts n more maple peanut butter powder 5-6 [...]
Add More Vegetables To Your Diet To Stay Healthy This Season
Adding a variety of fresh vegetables to your diet is important all year round. It becomes even more important when the temperatures begin to drop and cold season kicks into high gear. Adding vegetables will do more than just keep you healthy though! They will keep your appetite (and waistline) [...]
Salted Caramel Apple Pie Pancakes
Ingredients Pancakes 1/4 cup almond flour 1 tsp coconut flour 1 tsp apple pie spice 1/2 tsp baking powder 1 large egg 1 tbs unsweetened apple sauce 1 tsp coconut oil 1/4 tsp vanilla extract liquid stevia, if desired Topping 1-2 tbs salted caramel peanut butter Apples, spiralized or sliced [...]
Chocolate Peanut Butter Caramel Apples
Ingredients 3 Apples 9 caramels 3 tbs chocolate peanut butter 3 tbs plain peanut butter 2 tsp coconut oil sprinkles as desired straw (paper works best) Method 1. Using a knife, cut “X” into top of apple 2. Stick the straw into the top of the apple where you made [...]
10 Food Swaps To Improve Your Health
Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy. Here are our top 10 favorite food swaps that are both tasty and better for your waistline! Swap It! Pasta -> Zucchini Noodles Per ½ cup: 200 calories vs 18 calories Mayo [...]
Toffee Peanut Butter Brownie Bites
Ingredients ½ cup (62g) brownie mix ¼ cup (27g) chocolate peanut powder 2 tbs (10g) cocoa powder ½ tsp baking powder ⅓ cup chocolate egg whites 2 tbs honey 1 tbs coconut oil, melted 1 tsp pure vanilla extract toffee crunch peanut butter, as desired Instructions Preheat oven to 350 [...]
Maple Fig Biscotti
Ingredients 1 cup (112g) almond flour 1/4 cup Maple Peanut Powder ¼ cup (56g) coconut flour ½ tsp baking powder ¼ cup coconut oil, melted 1 large egg 2 tbs honey 1 tsp vanilla ½ tsp sea salt 3-4 large dried figs, chopped Instructions Add your almond flour, maple pb powder, coconut [...]
Keeping Your Immune System Strong
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt to catch! Here are some of our favorite diet and healthy habits that will ensure that you keep those nasty colds at bay! Nutrition Tips Stay [...]
Pumpkin Spice Peanut Butter Pancakes
Ingredients 1/4 cup pancake mix 2 tbs peanut butter powder 1/3 cup pumpkin spice egg whites 1/2 tsp vanilla extract 1/2 tsp baking powder Top 1 tbs Pumpkin Spice Peanut Butter 2 tsp mini chocolate chips Method 1. Mix together pancake mix, peanut powder, egg whites, vanilla and baking soda [...]
Apples & Nut Butter – The Perfect Fall Snack
With the fall season in full swing, many of us are out picking apples! Apples are one of our favorite snacks to pair with our nut butters because they are quick, easy and portable! Plus, they are naturally delicious and loaded with vitamins and minerals! Here are some of the other great reasons why apples are [...]
White Chocolate Pumpkin Spice Granola
Ingredients 4¼ cup rolled oats* 2 tbs ground flax ⅓ cup cassava flour** ¼ cup cinnaspice*** ¾ cup pumpkin spice peanut butter ½ cup honey or sweetener of choice ¼ cup coconut oil ¼ cup white chocolate chips**** Instructions Preheat oven to 325 degrees Line baking sheet with parchment paper Mix together dry ingredients: [...]
10 Fun Ways To Stay Active This Fall
With the fall season upon us, we have a tendency to want to curl up inside! But don’t let the cooler temperatures keep you from getting in some exercise! There are so many great activities, both indoors and outdoors for you to try! Here are 10 of the nuts ‘n [...]
White Chocolate Pumpkin Spice Peanut Butter Cups
Ingredients 1 cup white chocolate 1 tbs coconut oil ½ cup pumpkin spice peanut butter ½ cup fresh, cooked and mashed pumpkin* additional sweetener, optional Method Lay out 20 mini cupcake liners Combine white chocolate and coconut oil and melt in microwave Take half of white chocolate and divide evenly between 20 [...]
15 Creative Ways To Enjoy Peanut Butter
Back to school always means that peanut butter and jelly sandwiches are everywhere! PB&J is quick, easy and healthy when made with whole grain bread, no sugar added jelly and protein packed nut butters like these! But long gone are the days when you only have to enjoy peanut butter in [...]
Salted Caramel Peanut Butter Cupcakes
Ingredients ¼ cup almond flour 2 tbs peanut butter powder 1 tsp baking powder 2 tbs ground flax ¼ cup eggwhites 1 tsp vanilla extract 3-4 drops liquid stevia **TOP** 2 tbs frosting 2 tbs salted caramel peanut butter chocolate chips, as desired Method Preheat oven to 350 degrees Mix together all cupcake ingredients Divide [...]
In Memory Of September 11th
Tomorrow marks the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is a day filled with emotion. For many, these emotions can stir up unwanted or unhealthy habits. So, this year, we are challenging you to put those emotions [...]
No Bake Peanut Butter & Jelly Granola Squares
Ingredients 2 cups gluten free oats 1/3 cup peanut butter powder 1 cup brown rice krispie cereal large handful (about 10g) freeze dried strawberries (no sugar added) pinch salt 1/2 cup peanut butter 1/3 cup honey or sweetener of choice Method 1. Line a 8×8 baking pan with foil 2. [...]
10 Easy & Heathy Recipes To Enjoy This Labor Day Weekend
The long weekend is almost here and end of summer BBQ’s will be in full swing! Of course, there will be the picnic favorites like grilled chicken, steak, burgers, hot dogs, potato and macaroni salad, fruit salad, chips, dip and veggies! But we can’t forget about dessert! No day is [...]
White Chocolate Pumpkin Spice Blondies
INGREDIENTS 1 c (256g) Nuts N More Pumpkin Spice Peanut Butter 1/2 c (122g) pure pumpkin 1/4 c (48g) agave or honey 1 large egg 1 tsp vanilla extract 1 tsp baking powder 6 tbs (84g) white chocolate chips, divided (4 tbs + 2tbs) METHOD 1. Pre heat your oven to [...]
Toffee Peanut Butter Chocolate Chip Pancakes
Ingredients 1/3 cup + 1 tbs (50g) cassava flour 1 tsp baking powder 2 large eggs 1/4 cup milk* 2 tbs toffee peanut butter sweetener, as desired 2 tbs chocolate chips, if desired Method 1. Whisk together eggs, milk, 1 tbs peanut butter and sweetener 2. Add in cassava flour [...]
Stay Fit Anywhere – “9 x 30 Workout”
Not only is it important to eat right and stay hydrated, but it is also important to make sure you get your body moving each day! Physical activity is one of the main components to leading a healthy lifestyle. But what happens when you are short on time or are [...]
Salted Caramel Lava Cake
Ingredients 1/2 cup almond flour 2 tbs Chocolate Peanut Butter Powder 2 tbs dark cocoa powder pinch baking soda 2 large eggs 3 tbs maple syrup (or sweetener of choice) 2 tps melted butter or coconut oil 2 tbs Salted Caramel Peanut Butter Method: 1. Whisk together dry ingredients 2. [...]
7 Ways To Stay Hydrated
With summer in full swing, temperatures still rising and many of us engaging in outdoor activities such as hiking, biking and running; it is critical that we keep our bodies hydrated! If we allow our bodies to become dehydrated, it can lead to side effects such as muscle cramps, low blood pressure, [...]